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Paying attention connects me to you.

"In every day situations, it's a skill to pay attention. You open your eyes to the things around you. The first 3 things to notice are: -How you feel right now -How other people feel right now, and -How the situation feels right now.

These 3 things get you unstuck from confusion and feeling adrift. You feel in control and connected when you pay attention to your feelings, the feelings of others and the feeling of a given situation. Is it tense or relaxed? Are people wary and closed or comfortable and open? To ask these things is to be skillful at paying attention."

--Deepak Chopra

(this excerpt is from my transcription of Day 11 of Deepak Chopra's 21-day Meditation Experience, "Getting Unstuck"...


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